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Himalayan pink salt has been a staple in my home for a few years now.  The moment I discovered this amazing salt and it's amazing benefits, I stopped purchasing table salt!  I have been enjoying how it improves the taste while preparing my meals.  I'm not one to use salt evertyime I prepare a meal, dessert, etc., but when I do, I only use a little bit according to what type of food I am preparing.  This special salt still contains sodium like table salt, but less mg.

I am a health nut, and I am especially grateful for the amazing benefits of this pink salt.  That's a win win in my book! 😊  I not only cook meals using this salt, but I also use this salt to make health products such as a nasal cleaner for my Neti Pot and a mouthwash.


What's Up With This Himalayan Pink Salt?

Himalayan pink salt is a pink rock salt mined from the Punjab region of Pakistan. The salt, which often has a pinkish tint due to trace minerals, is primarily used as a food additive to replace refined table salt but is also used for cooking and food presentation, decorative lamps, and spa treatments.  It is less processed compared to regular table salt. Himalayan pink salt can contain over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron.

*There are a lot of fake Himalayan pink salts out there. Make sure the one you choose comes from Pakistan. You can get it here.


What Are The Benefits?

  • Anti-inflammatory
  • Less processed
  • around 84 trace minerals
  • Electrolyte balance
  • Improves the digestive system
  • Balances the body's PH
  • Boosts energy
  • Removes toxins
  • Antibacterial

While using Himalayan pink salt in meal preparations, although it has these amazing benefits, please be mindful of how much you are using.  There is a still a risk of high blood pressure from consuming too much sodium.  Enjoy the benefits, take care of your heart and use this salt wisely. ðŸ’“